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1. |
outside middle rt forearm block,
horse stance, 2 middle punches
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2. |
inside middle lt forearm block,
horse stance, 2 middle punches |
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3. |
inside middle rt forearm block
in modified horse stance lt hand
open under arm, point rt elbow
to side of head, execute 2 back
fists |
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4. |
outside middle rt forearm block,
in horse stance, high, low punch,
rt round kick to chest |
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5. |
outside lt block, grab wrist, in
horse stance, knife chop to
wrist w/rt hand, take down
sweeping w/rt leg, followed
w/rt punch to side of chest |
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6. |
step back w/rt leg, upward
x-block (rt over lt) twist
clockwise, round kick to
head |
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7. |
outside middle rt forearm block
(open hand), grab wrist rotate
hips while striking just above
elbow w/lt forearm |
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8. |
outside middle rt forearm block,
high, low punch, rt sidekick to
side of knee |
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9. |
outside middle rt forearm block
w/open hand, grab wrist twist
and pull while executing sidekick
to side of chest |
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10. |
inside double knife hand strike
(rt to neck, lt as block) pull
w/lt as rt foot comes to lt and
rt knife strike to rt side of neck |
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11. |
step back w/rt leg, lt high block,
step though w/rt leg, rt arm
across hip and throw over hip,
stepping w/lt leg, follow up
w/finishing technique |
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12. |
inside middle lt forarm block,
pull lt leg back as fists pull
back to body palms down,
upper cut to floating ribs as
lt foot steps into front stance |
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13. |
step back w/rt leg, x-block
down, grab wrist and step
through w/rt leg under
arm, pivot, throw while
controlling arm |
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14. |
outside middle rt block w/open
hand, grab wrist while executing
front kick to ribs, step down and
execute lt knife hand strike to
back of neck |
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15. |
step back w/rt leg, lt high block,
turn arm counter clockwise to
lt and grab wrist w/both hands,
step through w/lt leg and pivot,
take down w/control of wrist,
followed up w/finishing technique |
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16. |
inside double middle forearm
block, lt hand grabs wrist
simultaneously strike w/elbow
under armpit then rt punch to
armpit, take down sweeping
w/rt leg followed w/finishing
technique |
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17. |
outside middle rt forearm block
w/open knife hand, lt punch to
face while grabbing wrist w/rt
hand, execute lt elbow to face
as lt foot movesl in while pulling
w/ rt arm |
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18. |
start in rt back stance, block
with rt arch of foot as the
first part of a double crescent
kick, complete w/second half
of crescent kick, followed by
turning back fists (optional) |
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19. |
inside double forearm block,
while stepping into horse
stance, rt elbow to chest,
pivot w/lt elbow to chest, lt
back fist to face, lt open hand
to groin and grab, pivot lt leg
180 degrees (now in lt front
stance) pull w/lt hand and
strike w/rt palm to groin |
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20. |
step back w/rt leg, block down
x-block, step through w/rt leg
(as in #13) step back w/lt leg,
knife hand strike to back of
neck, grab lapel w/lt hand,
lt arch aganist back of knee
and take down, step back w/lt
leg, arm over rt knee complete
w/ finishing technique |
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21. |
step in like number #3 except
execute spinning back fists rt
then lt to either side of head |
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22. |
outside middle rt forearm block
and grab, lt punch to kidney, lt
elbow to ribs (slide lt foot in) rt
ridge hand under elbow, throw,
execute finishing technique |
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23. |
start in rt back stance, step
forward w/rt high block,
maintaining block hook w/lt
arm while stepping through
w/arm bar, take down
w/finishing technique |
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24. |
start in rt back stance, block
w/rt foot arch, spin w/ lt back
kick to abdomen |
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25. |
number #3 after round kick,
grab shoulder w/rt hand then
sweep w/lt leg complete
w/finishing technique |
